Individuals seek one-on-one  support in making life decisions, designing a path for the next steps of their personal or professional lives, resolving conflict, becoming more authentic and courageous leaders, or simply developing a toolbox of resources and practices that will help them live

the life they envision.

 

I use somatic awareness and embodied strategies to help individuals listen to their body’s wisdom and begin to live in greater alignment with their values and desires.  Much of what I do as a coach is hold a safe container for deep listening, learning, and truth-telling, so clients can face into the issues, concerns, and opportunities that are currently emerging in their lives and work.  Coaching sessions are designed to build somatic awareness, teach skills for self-regulation, and practice resourcing to cultivate greater resilience and capacity.